Training and Workouts

Improve your Workout Motivation is a very broad topic and usually a very subjective one. It is in close correlation with your goal. When it comes to training and staying on track...

If you’re feeling like you hate yourself today and you want to get punished with a really brutal 10 Rounds CrossFit Dumbbell Workout (with Video) that will have you lying on the...

Regardless of your fitness goal – fat loss, muscle strength, or hypertrophy – these are some of the best dumbbell exercises for beginners (or every level, really) that are a bulletproof way...

Oh, the sweet (not really) burn that AMRAP Workouts give! Yep, just last night I reminded myself exactly how much 20 minutes of constant movement can hurt you and simultaneously give you...

Hello, worker-outers (or just people who like to sweat)! It’s been a hot minute since I last posted a workout and now’s the moment to promise to myself that I’ll get it...

In case you are unfamiliar with the term – EMOM stands for “Every minute on the minute” and, along with the AMRAP’s, is a staple type of workout you will see in...

If I haven’t made it clear so far, here’s a confession: I have a thing for Crossfit and bodyweight Crossfit Workouts. In fact, I have a thing for Crossfit the same way...

Welcome to the first Hero workout from my “Hero Workout Series“! The “Zeus” workout is a real challenge – especially if you chase a certain time to beat. It’s a hot one,...

While strength training is mostly about moving various weights and progressively increasing the load over time, one of the best ways to improve your stamina and conditioning are, indeed, bodyweight Crossfit workouts....

While most of us will admit to the numerous advantages of visiting the gym (socializing, а motivational environment, varied equipment, etc.), having your own home gym is an undeniable convenience. It saves...